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BREADED SCAMPI



£5.00 (1 pack)

Code: SS0059
Rewards: 15 points (find out more)

Availability: 8 available

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BREADED SCAMPI

Scottish Wholetail Scampi in a delicious light crispy crumb

400-454g bags 

Nutritional Information

Scampi (Crustacean) (37%) contains: (Scampi, Water, Stabiliser E451, E450,E452) Batter (Water, Wheat Flour, Salt, Mustard, Pepper,Onion powder, Glucose) Breadcrumb (Wheat flour, Water, Wheat starch, Yeast, vegetable oil, Salt) 

Allergens in bold 

Per 100g:

  • 651KJ 156 KCal
  • Protein 8.7g
  • Carbohydrates 29.3g of which sugars 1.8g
  • Fat 0.4g of which saturates 0.1g
  • Fibre 1.0g
  • Sodium 0.56g 

Serving Suggestions

For best results cook from frozen:

Deep fry in hot oil 180C for 4 minutes until golden brown and crisp. Use rapeseed oil as this is a healthier option than other vegetable oils as it is high in omega 3's

Alternatively you can dry fry them. Dry frying is where you use a top quality non-stick pan and no fat or oil whatsoever.The problem you have is that unless you are careful you can scorch the food. 

So cook on a low heat, turning frequently, until it is hot all the way through. Scampi doesn't need cooking but it must be fully heated. You rely on breadcrumb coating to be crispy in its own right


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