Traditional style Fish and Chip Shop cod coated in a crispy, but light batter. Just as good as going and buying it from the local chip shop!
Each pack of our battered cod contains 2 fillets per pack, these individual pieces weigh between 230 and 290g giving a combined weight of 460-580g.
The nutritional information of our Battered Cod speaks for itself, at just 173 calories per 100g it beats the likes of: Youngs at 238 calories and Birds Eye at 230 calories!
*Nutritional information for Youngs and Birds Eye were correct at time of posting: 20/10/17. Data gathered from mySupermarket*
Cod (50%) (Fish), Batter (Water, Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Salt, Mustard Powder, Wheat Starch, Skimmed Milk Powder, Raising Agents (E500, E450a), Yeast Extract). Breadcrumbs (Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil) Rapeseed Oil.
Allergens in BOLD
Nutritional Information per 100g:
Energy: 728kj / 173kcal
Of which saturates: 0.56g
Of which sugars: 0.3g
FOR BEST RESULTS COOK FROM FROZEN
All cooking appliances vary. The following is a guideline only
DEEP FRY: Fry in oil on a medium heat for approximately 10-12 minutes. Drain and serve.
SHALLOW FRY: Fry in oil on a medium heat until batter turns golden brown in colour. Drain and serve.