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LEMON SOLE GOUJONS



£5.00

Code: FF0216
Weight: 454g
Rewards: 15 points (find out more)

Availability: 6 available

Quantity:

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LEMON SOLE GOUJONS

These delicious lemon sole goujons are breaded and can be deep or shallow fried

Nutritional Information

Lemon Sole (Fish) (50%),Coating: (Wheat flour, ((Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Salt, Wheat Starch, Raising Agents (E450, E500, E503ii), Maize Starch, Skimmed Milk Powder, Yeast, Rapeseed Oil.

 Allergens in bold

 Nutritional Information per 100g

Protein (g)

10.5

Fat (g)

9.2

Of which Saturates (g)

2.8

Carbohydrate (g)

17.8

Of which sugar (g)

0.6

Sodium (g)

0.37

Fibre (g)

1.4

Energy (kcal)

196

Energy (kj)

821

Serving Suggestions

FOR BEST RESULTS COOK FROM FROZEN

All cooking appliances vary. The following is a guideline only

DEEP FRY: Pre-heat oil to 180°C, lower fillets into oil and fry for 3 ½ minutes. When golden brown, drain and serve.

OVEN COOK: Place on a baking tray in the top half of a pre-heated oven at 220°C/425°F/Gas 7

For 18-20 minutes.

GRILL: Lemon Sole Goujons under a medium hot grill, turning occasionally until golden brown for approx 15 minutes. 

1 customer review

Party Box  ✭ ✭ ✭ ✭ ✭

Just received these in my party box. Had these for dinner and enjoyed them larger than some goujons I have had from other suppliers. would buy these again for my family.

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