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now only £3.50 (2 fillets per pack)

Code: FF0594
Weight: 220g
Rewards: 9 points (find out more)

Availability: 3 available


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Unlike the name may suggest Lemon Sole does not hold a lemon flavour, instead it has a delicate, sweet and white flesh. The fish is best when cooked through simple methods such as grilling or frying and being served alongside a light sauce. 

Our lemon sole fillets have been vacuum packed to contain 2 fillets per pack, with each fillet having a gross weight of between 140-170g which is inclusive of a protective ice glaze. Once drained of this glaze the net weight is between 110-135g

Per 100g of our Lemon Sole there are just 85 calories, and only 1.5g of fat. It's also packed with a protein punch of 17g per 100g!  

Nutritional Information


Lemon Sole (Fish)

Allergens in BOLD 

Nutritional Information per 100g:

Energy: 85Kcal / 360Kj

Protein: 17g

Carbohydrate: 0g

Fat: 1.5g

Serving Suggestions

Lemon Sole Recipe

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