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Code: FF0638
Weight: 365g
Rewards: 6 points (find out more)

Availability: 3 available


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Pangasius is a special variety of freshwater fish and is currently the tenth most consumed fish in the US (according to Seafood Health Facts)! Pangasius is the scientific name for freshwater catfish typically found in areas such as Vietnam and Cambodia.   

Our Pangasius fillets have been prepared to make them both skinless and boneless. These fillets have then been vacuum packed into 2 fillet portions, with each fillet weighing around 227g: gross weight and 180g net weight. Our pangash fillets have been farmed in Vietnam. 

In recent years, Pangasius has been recognised for it's cost effectiveness, health benefits and levels of Omega-3. It is a fish which is: rich in protein, average in fat, low in saturated fats, contains low cholesterol with around 60% of the total calorie count being taken up by protein and 40% by fat. 

Nutritional Information


Pangasius (Fish), water, salt, stabilisers (E450, E451, E331, E332)

Allergens in BOLD 

Nutritional Information per 100g:

Energy: 247 kJ / 59Kcal

Fat: 1.4g

Of which saturates: 0.4g

Carbohydrates: 0g

Protein: 11.5g

Fibre: 0g

Salt: 1.29g

Serving Suggestions

Defrost in a refrigerator overnight. Cooking: preheat oven to 1800C/ Gas Mark 4, Season fish and wrap in tinfoil, place the middle of oven and bake for 14-16 minutes. Ensure piping hot and well cooked throughout before consuming.

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