PANGASH FILLET (2)
Pangash fillet (approx 227g each)
2 fillets per pack
Nutritional Information
Allergens, fish, E330, E332 ENERGY kJ / kcal 280.7 Kj/67.1 Kcal PROTEIN 15.6 g CARBOHYDRATES 0g OF WHICH SUGARS 0g FAT 0.52g OF WHICH SATURATES 0.2g FIBRE 0g SODIUM 166mg SALT 0.4g
Serving Suggestions
Defrost in a refrigerator overnight. Cooking: preheat oven to 1800C/ Gas Mark 4, Season fish and wrap in tinfoil, place the middle of oven and bake for 14-16 minutes. Ensure piping hot and well cooked throughout before consuming. 
