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£2.50 (2 pieces per pack)

Code: FF0628
Weight: 400g
Rewards: 6 points (find out more)

Availability: 6 available


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Two tasty plaice fillets, coated in a crispy breadcrumb. Each fillet is between 170-200g in weight

Nutritional Information

Plaice (Fish)(60%), coating(40%): Wheat flour, salt, yeast

Allergens in bold 

Nutritional Information per 100g

Energy 826 KJ/ 196kcal

Protein 15.6g

Carbohydrates 29.3g

Of which sugars 1.1g

Fat 1.7g

Of which saturates 0.3g

Fibre 1.2g

Salt 1.5g

Serving Suggestions

To Oven Cook From Frozen:

Fan 200C for 20 minutes. For conventional electric ovens adjust time and temperature to suit.

  • pre heat oven
  • place the fish on a preheated baking tray near the top of the oven for the time stated 

To Grill From Frozen - 15 minutes:

  • preheat grill to a medium heat
  • place the fish onto the wire rack of  agrill pan
  • turn occasionally, reduce the heat if necessary 

To Shallow Fry From Frozen - 15 minutes:

  • pre heat a lttle oil in a frying pan
  • fry over a medium heat
  • turn occasionally, reduce heat if necessary 

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