Cod (50%) fish, Batter (Water, Wheat Flour, (Calcium Carbonate, Iron, Nicacin (B3), Thiamin (B1) Maize Starch, Salt, Mustard Powder, Wheat Starch, Skimmed Milk Powder, Raising Agents (E500, E450a), Yeast Extract), Breadcrumb (Wheat Flour, Salt, Rapeseed Oil), Rapeseed Oil.
Allergens in bold
Nutritional Information per 100g
Energy 818kj/ 192kcal
Of which saturates 0.7g
Of which sugars 0g
FOR BEST RESULTS COOK FROM FROZEN
All cooking appliances vary. The following is a guideline only
DEEP FRY: Fry in oil on a medium heat for approximately 10-12 minutes. Drain and serve.
OVEN BAKE: Place on a baking tray in the top half of a pre-heated oven at 220°C/425°F/Gas 7
For 18-20 minutes.
GRILL: Place fillets under a medium hot grill, turning fillets occasionally until golden brown for approx 17 minutes.