THE REAL FOOD BOX
This box contains high quality proteins, ideal if you are following an eating plans which requires few ingredients and cooking from scratch as in Tom Kerridge's Lose Weight For Good series on BBC2, Wednesdays at 8pm.
Try his Lighter Southern Style Chicken With Potato Salad from the series. use chicken breast instead of thighs
Containing 20 portions and at just £1.77 per portion, this box offers fantastic value.
Order 6 items , not more than 2 of the following items:
Smoked Salmon 200g; Smoked Mackerel 2 fillets x 2 packs; Salmon Fillet 3 portions; Prawns 500g; Cod Loin 3 portions; Chicken Breast 1.25kg
Smoked Salmon. Atlantic Salmon (FISH), Salt, Oak Smoked. Allergens in bold. Nutritional Info per 100g: Energy 1012kJ/234kCal, Fat 17.3g, of which saturates 6.7g, Carbohydrate 0.3g of which sugars 0.3g, Protein 21.6g, Sodium 0.9g. Once defrosted store at 0-2C and use within 5 days. Keep frozen at -18C, once defrosted do not refreeze
Chicken Breast Fillet Grade A, no GM, No allergens. Nutritional info per 100g: Energy 464kJ/110kCal, Fat1.8g, of which saturates 0.5g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.1g
Salmon Portions. Atlantic Salmon (FISH) Allergens in bold. Nutritional info per 100g: Energy 750kJ/180kCal, Fat 11g, of which saturates 1.9g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.045g
Cod Fillets. Cod (Fish), Allergens in BOLD. Nutritional information per 100g: Energy: 340 KJ / 82 kCal, Fat: 0.67g, Of which saturates: 0.13g, Carbohydrates: 0g, Of which sugars: 0g, Protein: 17.8g, Salt: 0.1g
Smoked Mackerel. Mackerel(FISH),salt.oak smoke,colour Annatto Allergens in bold. Nutritional Infor per 100g: Energy 1290kJ, 311kCal, Protein 19.5g, Fat 25.9g, of which saturates 11.8g, of which monosaturates 9g, of which polyunsaturates 3.6g, Carbohydrate <0.1g, of which sugars 0g, Salt 450mg
Prawns. (CRUSTACEANS) Allergens in bold. Nutritional Infor per 100g: Energy 99kCal, Protein 22.6g, Fat 0.9g, of which saturates 0.2g, Carbohydrate 0g, of which sugars 0g, Salt 1.4g