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Rewards: 102 points (find out more)

This is a pick and mix box - add items from the selection below as indicated and select Add to Basket to purchase this box.



This box contains high quality proteins, ideal if you are following an eating plans which requires few ingredients and cooking from scratch as in Tom Kerridge's Lose Weight For Good series on BBC2, Wednesdays at 8pm.

Try his Lighter Southern Style Chicken With Potato Salad (use chicken breast instead of thighs) or Soy-Glazed Salmon Salad from the series.

Containing  20 portions and at just £1.77 per portion, this box offers fantastic value. 

Order 6 items , not more than 2 of the following items:

Smoked Mackerel 2 fillets x 2 packs; Salmon Fillet 4 portions; Prawns 500g; Cod Loin 4 portions; Chicken Breast 1.25kg

Nutritional Information

Product Information:

Smoked Salmon. Atlantic Salmon (FISH), Salt, Oak Smoked. Allergens in bold. Nutritional Info per 100g: Energy 1012kJ/234kCal, Fat 17.3g, of which saturates 6.7g, Carbohydrate 0.3g of which sugars 0.3g, Protein 21.6g, Sodium 0.9g. Once defrosted store at 0-2C and use within 5 days. Keep frozen at -18C, once defrosted do not refreeze 

Chicken Breast Fillet Grade A, no GM, No allergens. Nutritional info per 100g: Energy 464kJ/110kCal, Fat1.8g, of which saturates 0.5g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.1g

Salmon Portions. Atlantic Salmon (FISHAllergens in bold. Nutritional info per 100g: Energy 750kJ/180kCal, Fat 11g, of which saturates 1.9g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.045g

Cod Fillets. Cod (Fish), Allergens in BOLD. Nutritional information per 100g: Energy: 340 KJ / 82 kCal, Fat: 0.67g, Of which saturates: 0.13g, Carbohydrates: 0g, Of which sugars: 0g, Protein: 17.8g, Salt: 0.1g

Smoked Mackerel. Mackerel(FISH),salt.oak smoke,colour Annatto Allergens in bold. Nutritional Infor per 100g: Energy 1290kJ, 311kCal, Protein 19.5g, Fat 25.9g, of which saturates 11.8g, of which monosaturates 9g, of which polyunsaturates 3.6g, Carbohydrate <0.1g, of which sugars 0g, Salt 450mg

Prawns. (CRUSTACEANS) Allergens in bold. Nutritional Infor per 100g: Energy 99kCal, Protein 22.6g, Fat 0.9g, of which saturates 0.2g, Carbohydrate 0g, of which sugars 0g, Salt 1.4g

Product selection - choose 6 items


Smoked mackerel is an oily fish which is said to help against common health problems such as: cardiovascular disease, age related vision loss and dementia! Being high in vitamin D, protein, some B vitamins and selenium alongside boasting rich omega-3 sources, it's a great fish to get into the diet.  Our smoked mackerel is vacuum packaged to contain 2 fillets, with each fillet being between 70 and 120g in weight.  Great for both lunch and dinner dishes. 

Quantity: (max. 2)


Salmon is one of the most nutritious fish that can be eaten in the diet. It provides the body with iron, niacin, vitamin B6 and vitamin B12 alongside giving a whole varied range of nutrients essential for good health!  Atlantic Salmon  (Salmon Salar) is the commonest form of farmed salmon, and ours is farmed in Scotland. The portions are both skinless and boneless and are between 140 and 170g per portion.   Per each 100g of this Atlantic Salmon there are a massive 20.2g of protein and just 180 calories which is still much less than the typical average values of chicken (average 239 calories)! 

Quantity: (max. 2)


Prawns are both tasty and healthy, containing high amounts of proteins and being low in calories and fats. Although there are some claims that prawns are high in cholesterol, this is the GOOD cholesterol which decreases the number of BAD cholesterol in the body. The combination of both fats and proteins are extremely beneficial to the human body.  Our juicy raw prawns have been peeled, deveined and had their heads/tails removed perfect for your convenience so you can just grab a few and add them into your favourite prawn dishes! These are classed as an average size prawn: 26/30.  With a choice of either 500g or 1kg these weights are inclusive of an ice glaze which helps lock in flavour and protect texture. Once drained the net weight for the 500g bags is 350g and for the 1kg bags is 700g. 

Quantity: (max. 2)


Cod loin is the prime part of a fillet taken above the bone. These are then prepared as boneless, skinless portions which are approximately 200-225g each.  At just 82 calories per 100g these cod loin are the perfect change from other meats, especially as also only contain 0.6g of fat!  With a lean and mild flavour profile, it is the perfect main ingredient for dishes needing ingredients to absorb flavour. 

Quantity: (max. 2)


These packs of single, grade A chicken breast fillets are boneless and skinless, dry which means no added water or preserving solution!! The fillets are very large 200 -400g + each.  The weight is 1.25g and as the fillets are very large 200 -400g + each there are approximately 3-4 fillets per pack making around 6 portions

Quantity: (max. 2)

This is a pick and mix box - add 6 items from the selection above as indicated and select Add to Basket to purchase this box.

Please select 6 more items.

1 customer review

Can't get enough of this!  ✭ ✭ ✭ ✭ ✭

Ordered the mix & match box because i already had the book, just finished trying all the products and the quality is outstanding! The chicken breasts are a really good size and don't shrink when defrosted or cooked like the supermarket ones. Will definitely be ordering this again, great value for money!!

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