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Code: FF0898
Weight: 170g
Rewards: 3 points (find out more)

Availability: 2 available


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 Hake is a sustainable white fish which is great for using in the place of the over-used cod and haddock. It is an extremely lean piece of fish with on 1.1g of fat per 100g and only 0.25g of this fat being saturated. Along with only containing 78 calories per 100g what's not to love. 

Our Cape Hake have been prepared so that they are both skinless and boneless. The fillets have been individually packaged in portions of around 130-180g per fillet.

Nutritional Information


Hake (Fish)

Allergens in BOLD

Nutritional information per 100g:

Energy: 328kJ/78.1kcal

Protein: 16.7g

Fat: 1.1g

Of which saturates: 0.25g

Carbohydrates: 0.2g 

Of which sugars: ,0.05g

Fibre: Trace

Sodium: 110.95mg

Salt: 0.3g 

Serving Suggestions

Smoky hake, beans & greens

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