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Code: FF0869
Weight: 456g
Rewards: 15 points (find out more)

Availability: 5 available


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A combination of cod and prawn mixed with spices and coated in a breaded crumb

4 per pack 

Nutritional Information

Ingredients: Cod (Fish) (29%), Prawns (Crustacean, Water, Salt (23%), Potato Rosti (Potatoes, Sunflower Oil), Seasoning (Rice Flour, Potato Starch, Skimmed Milk Powder, Flavouring, Yeast Extract, Dehydrated Onion, Salt, Chilli Powder (Chilli Pepper, Cumin, Salt Oregano, Garlic Powder), Colour: Paprika, Coriander Leaf, Garlic Powder, Red Bell Pepper, Natural Flavouring, Citric Acid, Salt Cayenne Extract, Pepper Extract, Flavouring), Batter (Water Fortified Wheat Flour, (Wheat, Calcium Carbonate, Iron, Niacin), Maize Starch, Salt, Mustard Powder), Seasoning (Rusk (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dried Bell Pepper, Herb, Colour: Paprika, Natural Flavouring), Potato Flake, Rapeseed Oil.

Allergen Advice: For allergens see ingredients highlighted in bold

Caution, Although extra care has been taken to remove all bones, some may remain

Nutritional Inforamtion

Per 100g

Energy 1005kJ/239kcal

Fat 8.0g

Of which saturates 0.8g

Carbohydrate 29.6g

Of which sugars 0.8g

Protein 12.1g

Salt 0.75g 

Serving Suggestions

Storage Advice: Keep frozen at -18°C.  Do Not Refreeze Once Defrosted
Cooking Guidelines: Cook from frozen, always ensure the product core temperature reaches 72°C. Deep Fry: Deep fry in hot oil at 180°C for approximately 3-4 minutes. Oven Bake at 220°C/Gas Mask 7 for approximately 14 minutes, Cook thoroughly until piping hot throughout

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