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TEMPURA BATTERED HAKE FILLETS, MSC APPROVED



£3.50

Code: FF0860
Weight: 340g
Rewards: 9 points (find out more)

Availability: 5 available

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TEMPURA BATTERED HAKE FILLETS, MSC APPROVED

2 Tempura Battered Hake Fillets

340-400g

MSC approved

A great alternative to Haddock or Cod 

Although all care is taken to remove bones from this product, the occasional bone may still be found 

Nutritional Information

Ingredients:

Formed Hake (Fish) (55%), Coating (45%) [Wheat Flour, Water, Palm Oil, Thickener (E1404), Salt, Raising Agents (E450, E500), Flavour Enhancer (E621), Sugar, Milk

Allergen Advice: See ingredients in bold 

Nutritional Information:

Per 100g

Energy 738kJ/ 178kcal

Fat 7.0g

Of which saturates 4.4g

Carbohydrate 18.2g

Of which sugars 1.6g

Fibre 2.9g

Protein 10.1g

Salt 0.75g 

Serving Suggestions

Cooking Instructions:

Deep Fry: Preheat oil to 180C. Deep fry frozen fish for 6-8 minutes or until golden brown. 

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