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£14.07 (1kg pack)

Code: FF0954
Weight: 800g
Rewards: 42 points (find out more)

Availability: 10 available


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Red mullet is a light pink coloured fish, containing a fine and delicate flavour provided by its white flesh.  It is typically found in tropical and warm seas. Red mullet is particularly known for its high levels of omega-3 fatty acids, iodine, iron and phosphorus. 

Our Red mullet fillets have been trawl caught in the Pacific Ocean catch area FAO 71.  The fillets have been prepared so to be skin on but boneless. The fillets are packed into bags of 1kg inclusive of a protective ice glaze, once the fillets have been drained of this protective glaze the net weight is 800g. The fillets are classed are a medium size each, with every 1kg bag containing between 5 and 6 portions of Red Mullet.  

Per 100g of red mullet fillets, there are just 117 calories! In such a small amount of fish there is a large amount of protein: 19g and just 1g of saturated fat. 

Nutritional Information


Red mullet (Fish)

Allergens in BOLD 

Nutritional Information per 100g:

Energy: 491 kJ / 117 kcal

Fat: 4g

Of which saturates: 1g

Carbohydrates: 0g

Of which sugars: 0g

Protein: 19g

Salt: 0.065g 

Serving Suggestions

Red Mullet Recipe 

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