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DOVER SOLE



£9.55

Code: FF0588
Weight: 538g
Rewards: 27 points (find out more)

Availability: 12 available

Quantity:

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DOVER SOLE

Chef's prize Dover sole for its mild, buttery, sweet and versatile flavour. It is from the Pacific area and has a delicate texture. 

Our Dover Sole has been prepared so that it is whole - headed, gutted and skin on. Each Dover Sole is approximately between 495-570g.  

Per 170g Dover Sole there are approximately 26g of Protein, which is 52% of the recommended daily allowance! 


Nutritional Information

Fish

Allergens in bold 

Food Values (pro 100 gr)                 

Energy

332

Kj

Energy

79

kcal

Proteine

15.0

Gr

Carbs

0

Gr

Fat

2.1

Gr

Food fibres

0

Gr

Sodium

0

Gr

Serving Suggestions

  1. Carefully turn the fish over, brush again with the lemon butter and grill for a further 5–6 minutes. While the fish is cooking, steam the spinach for 2–3 minutes or until just wilted. Season with salt, pepper and nutmeg to taste. Drain the potatoes and put into a warmed serving dish.

1 customer review

Great  ✭ ✭ ✭ ✭

I live in the depths of nowhere so getting this treat so easily is wonderful.

like a fresh dover sole!! with half price!  ✭ ✭ ✭ ✭ ✭

perfect dover sole quality and size!

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