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FISH FRIDAY BOX



£25.00

Rewards: 75 points (find out more)

This is a pick and mix box - add items from the selection below as indicated and select Add to Basket to purchase this box.

 

FISH FRIDAY BOX

If you are looking for healthy but quick and easy meal solutions, look no further

This box contains 20 portions of easy to prepare fish. With each box we send cooking instructions and recipes which can easily be prepared in under 10 minutes. 

CHOOSE 10 ITEMS, NOT MORE THAN 2 OF ANY 1 ITEM 

Product selection - choose 10 items

VEGETABLE SPRING ROLLS

Frozen  vegetable spring roll , 50 rolls per pack Filled with a selection of vegetable, rolled appetisers or Dim Sum. The name is a literal translation of the Chinese chūn juǎn (春卷 'spring roll')

Quantity: (max. 2)

STEAK CHIPS

2.5kgs of Steak Cut Chips Shallow or Deep Fry or oven cook

Quantity: (max. 2)

POLLACK FILLET

Alaskan pollock is a species which is closely relate to the cod family. It's a white flesh fish which gives a delicate and flaky texture. Our pollock comes vacuum packaged containing 2 fillets per pack. They have been prepared so that they are skinless and boneless. Each fillet weighs between 170g and 225g. Pollock is high in protein and low in fat, providing between 400 and 500 milligrams of omega-3 fatty acids per 85g.  2 fillets of Alaskan Pollack, skinless and boneless Image shown: Pollock with Tomatoes and Feta, find the recipe in the serving suggestions tab 

Quantity: (max. 2)

MUSSELS

Shell on, Connemara, pasteurised cultivated mussels. cleaned, cooked and frozen

Quantity: (max. 2)

FISHCAKES, LUXURY THAI COD AND PRAWN

A combination of cod and prawn mixed with spices and coated in a breaded crumb 4 per pack 

Quantity: (max. 2)

COD FILLET, SMALL SKIN ON

Cod is readily available all year around making it the perfect substitute for your typical meats. It is a fish which is very versatile with only a mild flavour it is great to pair with exciting ingredients. These small skin on Cod fillets come in portions of approximately 142g and are prepared so that they are boneless. Each pack contains 2 fillets giving a total weight of around 284g. . Cod is both a great source of protein and is a low calorie fish, alongside this it can provide the body with a number of different health benefits. Cod particularly promotes cardiovascular health due to its source of Omega-3 fatty acids as well as vitamins B6 and B12. 

Quantity: (max. 2)

BREADED TORPEDO PRAWNS

This type of prawn is perfect as part of a starter, or for being used as finger food/party food especially in buffets. They are incredibly quick and easy to cook and take no further preparation!  Our Breaded Torpedo Prawns are produced from King Prawns which have been farmed in Vietnam. The prawns have had their heads removed but the tail remains on them and have then been coated in a delicious, golden breadcrumb coating.  Each pack of Breaded Torpedo Prawns is 500g in weight and contains around 26-30 prawns per pack. 

Quantity: (max. 2)

BATTERED SQUID RINGS

Squid comes from the same family as both octopus and cuttlefish, although its texture may be strange to some it is actually a very sustainable food source!  Squid Tentacles are popular across the world with different preparation techniques.  Our battered squid rings come in bags of 500g and come from Spain. They are perfect for both deep frying and shallow frying. 

Quantity: (max. 2)

BATTERED COD

Traditional style Fish and Chip Shop cod coated in a crispy, but light batter. Just as good as going and buying it from the local chip shop!  Each pack of our battered cod contains 2 fillets per pack, these individual pieces weigh between 230 and 290g giving a combined weight of 460-580g.   The nutritional information of our Battered Cod speaks for itself, at just 173 calories per 100g it beats the likes of: Youngs at 238 calories and Birds Eye at 230 calories! *Nutritional information for Youngs and Birds Eye were correct at time of posting: 20/10/17. Data gathered from mySupermarket* 

Quantity: (max. 2)

This is a pick and mix box - add 10 items from the selection above as indicated and select Add to Basket to purchase this box.

Please select 10 more items.

1 customer review

Fish Friday Box  ✭ ✭ ✭ ✭ ✭

Wow Just received this box and my choice of ten items well pleased I will be recommending to friends and family reasonably priced unlike other fish and meat companies

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