Nutritional Information
Lobster tails and claws is where most of the meat in a lobster can be found, so this is the best and most economical way to buy lobster
Seafood & Seafood Derivatives
Eggs, milk, soya, celery & gluten (Cereals)
Allergens in bold
Nutritional Information per 100g
Energy 376 KJ
Protein 17.4g
Carbohydrate 1.9g
Fats 1.3g
Fibre 0g
Sodium 0.18g
Serving Suggestions
They are easy to cook and prepare
If the tails are frozen, you'll need to thaw them out before you cook them. When the lobster tails are thawed, you should easily be able to touch the top of the lobster tail to the end of the tailflap.
To thaw put them in the fridge for 24 hours so they are completely defrosted. If you are in a hurry, seal in a bag and place in cold water for 30 minutes to an hour.
Watch this Youtube video to see how to remove the tail meat from the shell
Grilled Lobster With Lime, Ginger & Coriander Butter
- rub the flesh side of the lobster tail with a litte olive oil and season well
- cook, flesh side up, under a very hot frill for 2-3 minutes
- turn over to grill and colour the shell side for a couple of minutes, then turn back over and dot the lime, ginger and coriander butter over the surface
- flash under the grill again, just until golden and bubbling
