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£5.30 (1 pack)

Code: SM0020
Weight: 1kg
Rewards: 15 points (find out more)

Availability: 4 available


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Shell on, Connemara, pasteurised cultivated mussels. cleaned, cooked and frozen

Nutritional Information

Per 100g:

Energy 232kJ/55.1kcal

Protein 7.11g

Carbohydrates 3.3g

Fat 1.5g 

Serving Suggestions

Cooking Guide:

Put the mussels in a saucepan and cover. cook on full heat for  5-6 minutes, shaking the pan from time to time until the mussels open.

To microwave, empyy the mussels into a microwavable bowl, cover and cook for 3 minutes (800W). Remove from the microwave and stir. Replace cover and cook for a further 2 minutes or until the mussels are open.

Discard any mussels which do not open 

Alternatively defrost the mussels and add to paella or other stir fry dishes

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