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PANGASH FILLET (4)



£4.50 (4 fillets per pack)

Code: FF0069
Weight: 1kg
Rewards: 12 points (find out more)

Availability: 3 available

Quantity:

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PANGASH FILLET (4)

Pangasius fillet 1kg bag, 4 fillets in a bag

Nutritional Information

Fish

Allergens in bold 

Nutritional Information

Values per 100g

Energy kcal 67.1

Fat 0.81g

Of which saturates 0.26g

Carbohydrates 0g

Of which sugars 0g

Protein 15.6g

Fibre 0g

Salt 0.46g

Serving Suggestions

  1. Directions
    1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
    2. Place fish fillets into the prepared pan.
    3. Heat margarine in a saucepan over medium heat. ...
    4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

1 customer review

Good size  ✭ ✭ ✭ ✭ ✭

Used pangasius instead of cod for fish & chips. Enough fish for 4 large portions.

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