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Code: FF1015
Weight: 540g
Rewards: 15 points (find out more)

Availability: 9 available


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Trout is a popular choice among most boasting an earthy taste, perfect for taking up citrus and acidic flavours. 

Our whole trout have been packed to contain 2 whole fish per pack, weighing an average 280g per fish - this weight includes the protective ice glaze and once this has been defrosted the average weight is approximately 250g. The trout have been prepared so that they have been gilled and gutted meaning they are ready for you to get cooking as soon as they have defrosted! 

Trout is one of the healthiest fish you can include in the diet - according to Healthy Eating. It is an oil-rich fish which has much lower levels of fats and saturated fats compared to other oil-rich fish. It is a good source of vitamin B1, vitamin B6 and potassium as well as being a good source of protein, omega-3 fatty acids, vitamin D, vitamin B2, vitamin B12, phosphorus and selenium. 

Nutritional Information


Whole Gutted Trout (Fish), Water as ice glaze

For allergens see ingredients in BOLD

Nutritional information per 100g:

Energy: 526kJ / 126kcal

Fat: 5.8g

Of which saturated: 0.9g

Carbohydrate: 0g

Of which sugars: 0g

Protein: 18.4g

Salt: 0.04g 

Serving Suggestions

Herb-baked Trout & Horseradish 

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