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Code: FF0912
Rewards: 30 points (find out more)

Availability: 6 available


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Our Monkfish fillet (Lophius Lituion), is found in the pacific Ocean, Sea of Japan and Sea of Okehotsk. Imported from China, in Europe it is is also known as anglerfish and sea monk.The only edible part is the tail from which these skinless, boneless fillets are taken. Monkfish has a delicious flavour, sweet and mild, the closet thing to lobster!

Total Weight: 1kg

Net Weight: 800g 

3-5 pieces per pack

Nutritional Information

Ingredients: Monkfish (fish), Stabiliser: E330,E331

Allergens in bold 

Nutritional Information;

Energy 350kJ/83kcal

Fat 1.2g

Of which Saturates0.3g

Carbohydrates 0g

Of which sugar 0g

Protein 18g

Fibre 0g

Salt 0.18g 

Serving Suggestions

Monkfish can be prepared by roasting, steaming, grilling or in a stew. A popular way to prepare monkfish is to wrap the fillets in bacon or pancetta

Try this delicious Tuscan Fish Stew 

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