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MONKFISH FILLET



£10.00

Code: FF0912
Weight: 800g
Rewards: 30 points (find out more)

Availability: 9 available

Quantity:

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MONKFISH FILLET

Monkfish has a delicious flavour, sweet and mild, the closest thing to lobster! It is now much more highly sought after since demand for monkfish has increased largely. It is now considered an indulgence for those who dine out regularly, or those budding home chefs. 

Our Monkfish fillets have been prepared so that they are both skinless and boneless and packaged into bags of 1kg (gross weight), once the Monkfish have been drained of their ice glaze they have a net weight of 800g. In each 1kg pack there are between 3 and 5 pieces. These fillets have been wild caught by trawl in the Northwest Pacific Ocean FAO 61. 


Nutritional Information

Ingredients:

Monkfish (fish), Stabiliser: E330,E331

Allergens in BOLD 

Nutritional Information:

Energy: 350kJ / 83kcal

Fat: 1.2g

Of which saturates: 0.3g

Carbohydrates: 0g

Of which sugar: 0g

Protein: 18g

Fibre: 0g

Salt: 0.18g 

Serving Suggestions

Monkfish can be prepared by roasting, steaming, grilling or in a stew. A popular way to prepare monkfish is to wrap the fillets in bacon or pancetta

Try this delicious Tuscan Fish Stew 

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