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DOVER SOLE



£8.55 (1 whole fish)

Code: FF0588
Weight: 538g
Rewards: 24 points (find out more)

Availability: 15 available

Quantity:

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DOVER SOLE

Northsea whole Dover Sole 495-570g each

Nutritional Information

Fish

Allergens in bold 

Food Values (pro 100 gr)                 

Energy

332

Kj

Energy

79

kcal

Proteine

15.0

Gr

Carbs

0

Gr

Fat

2.1

Gr

Food fibres

0

Gr

Sodium

0

Gr

Serving Suggestions

  1. Carefully turn the fish over, brush again with the lemon butter and grill for a further 5–6 minutes. While the fish is cooking, steam the spinach for 2–3 minutes or until just wilted. Season with salt, pepper and nutmeg to taste. Drain the potatoes and put into a warmed serving dish.

1 customer review

Great  ✭ ✭ ✭ ✭

I live in the depths of nowhere so getting this treat so easily is wonderful.

like a fresh dover sole!! with half price!  ✭ ✭ ✭ ✭ ✭

perfect dover sole quality and size!

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