COD LOIN
Cod loin is the prime part of a fillet taken above the bone. These are then prepared as boneless, skinless portions which are approximately 200-225g each.
At just 82 calories per 100g these cod loins are the perfect change from meat, especially as they only contain 0.6g of fat!
With a lean and mild flavour profile, it is the perfect main ingredient for dishes needing ingredients to absorb flavour.
Nutritional Information
Ingredients:
Cod (Fish)
Allergens in bold
Nutritional Information per 100g:
Energy KJ / Kcal: 343 kJ / 82 kcal
Fat: 0.6g
Of which saturates: 0.13g
Carbohydrates: 0g
Of which sugars: 0g
Protein: 17.8g
Salt: 0.1g