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Code: VA0039
Weight: 500g
Rewards: 6 points (find out more)

Availability: 10 available


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Edamame are a soybean which have been harvested early before the beans become a harder texture. These edamame are sold frozen and out of their pods. 

Frozen in 500g bags, with one bag containing 10 servings. 

Nutritional Information

Edamame is naturally gluten-free and is low calorie, containing no cholesterol and being an excellent source of protein, iron and calcium. For those who follow a heavily plant-based diet, these are perfect. 

Nutritional Information

Ingredients: Soybeans 

For allergens, see those ingredients in bold.

Nutritional content per 100g

Energy: 380kJ/91kcal 

Fat 3.3g

of which saturates 0.5g

Carbohydrates: 5.8g

of which sugars 1.8g

Protein 5.7g

Salt <0.1g

Serving Suggestions

These beans can be eaten straight from being defrosted or can be heated up in the microwave for 4 minutes if preferred. Alternatively defrost and toss in seasoned or flavoured oil until warmed through. Serve with a dipping sauce of half soy sauce, half olive oil, mix well.

To defrost they should be left in the refrigerator, or can be defrosted in the microwave. 

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