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COD FILLET, SMALL SKIN ON


£2.50
now only £1.10 (2 fillets per pack)

Code: FF0817
Rewards: 3 points (find out more)

Availability: 9 available

Quantity:

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COD FILLET, SMALL SKIN ON

Cod is readily available all year around making it the perfect substitute for your typical meats. It is a fish which is very versatile with only a mild flavour it is great to pair with exciting ingredients.

These small skin on Cod fillets come in portions of approximately 142g and are prepared so that they are boneless. Each pack contains 2 fillets giving a total weight of around 284g. .

Cod is both a great source of protein and is a low calorie fish, alongside this it can provide the body with a number of different health benefits. Cod particularly promotes cardiovascular health due to its source of Omega-3 fatty acids as well as vitamins B6 and B12. 

Nutritional Information

Ingredients:

Cod (Fish

Allergens in BOLD

Nutritional information per 100g:

Energy: 340 KJ / 82 kCal

Fat: 0.67g

Of which saturates: 0.13g

Carbohydrates: 0g

Of which sugars: 0g

Protein: 17.8g

Salt: 0.1g

1 customer review

Can't go wrong with cod  ✭ ✭ ✭ ✭ ✭

2 good size pieces of cod. Tasted great pan fried in olive oil and served with boiled baby potatoes.

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