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Code: thelargerealfoodbox
Rewards: 165 points (find out more)

Availability: 2 available


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This box contains high quality proteins, ideal if you are following an eating plans which requires few ingredients and cooking from scratch as in Tom Kerridge's Lose Weight For Good series on BBC2, Wednesdays at 8pm.

Try his Lighter Southern Style Chicken With Potato Salad (use chicken breast instead of thighs) or Soy-Glazed Salmon Salad from the series.


200g Scottish Smoked Salmon

2.5kg Chicken Breast Fillet, approximately 8 very large fillets 200-400g each, so around 12 portions per pack

5 Salmon Portions, skinless, boneless 140-170g each 

5 cod Loins, skinless, boneless 170-200g each 

2 fillets Smoked Mackerel, 240g

1kg Prawns, peeled, uncooked 

31 portions at £1.77 per portion, excellent value. 

Nutritional Information

Product Information:

Smoked Salmon. Atlantic Salmon (FISH), Salt, Oak Smoked. Allergens in bold. Nutritional Info per 100g: Energy 1012kJ/234kCal, Fat 17.3g, of which saturates 6.7g, Carbohydrate 0.3g of which sugars 0.3g, Protein 21.6g, Sodium 0.9g. Once defrosted store at 0-2C and use within 5 days. Keep frozen at -18C, once defrosted do not refreeze 

Chicken Breast Fillet Grade A, no GM, No allergens. Nutritional info per 100g: Energy 464kJ/110kCal, Fat1.8g, of which saturates 0.5g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.1g

Salmon Portions. Atlantic Salmon (FISHAllergens in bold.  Nutritional info per 100g: Energy 750kJ/180kCal, Fat 11g, of which saturates 1.9g, Carbohydrates 0g, of which sugars 0g, Fibre 0g, Protein 23,4g, Salt 0.045g

Cod Fillets. Cod (Fish), Allergens in BOLD. Nutritional information per 100g: Energy: 340 KJ / 82 kCal, Fat: 0.67g, Of which saturates: 0.13g, Carbohydrates: 0g, Of which sugars: 0g, Protein: 17.8g, Salt: 0.1g

Smoked Mackerel. Mackerel(FISH),salt.oak smoke,colour Annatto Allergens in bold. Nutritional Infor per 100g: Energy 1290kJ, 311kCal, Protein 19.5g, Fat 25.9g, of which saturates 11.8g, of which monosaturates 9g, of which polyunsaturates 3.6g, Carbohydrate <0.1g, of which sugars 0g, Salt 450mg

Prawns. (CRUSTACEANS) Allergens in bold. Nutritional Infor per 100g: Energy 99kCal, Protein 22.6g, Fat 0.9g, of which saturates 0.2g, Carbohydrate 0g, of which sugars 0g, Salt 1.4g

Serving Suggestions

Soy-Glazed Salmon Salad

1 customer review

So Pleased!!!  ✭ ✭ ✭ ✭ ✭

Very Very impressed with this! Amazing value for money. The chicken, fish and prawns are really good quality. As soon as I've got through this lot i'll be ordering the mix & match box :-)

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