Online Shop
< back

TILAPIA FILLET



£4.62

Code: FF0158
Weight: 1kg
Rewards: 12 points (find out more)

Availability: 28 available

Quantity:

Continue Shopping »

 

TILAPIA FILLET

Tilapia fillets, skinless, boneless. Each fillet weighs 140-200g. Up to 5-7 fillets per pack

A fresh water fish now farmed worldwide. Tilapia is said to have a medium-firm, flaky texture which gives a sweet but mild taste. 

At just 86 calories and packing a whopping 15.26g of protein per 100g this fish is perfect for those who want a lower calorie option main meal ingredient, alongside lots of protein! Our Tilapia is produced to strict standards: 

- We only use product sourced from EU approved factories.

- We hold all relevant documentation for traceability from all suppliers

And as it is glazed in ice pre-freezing, the quality remains as it should!  

Storage Conditions:

This product is Frozen and should be held at -18ยบ C

Nutritional Information

Fish

Allergens in bold 

TYPICAL VALUES PER 100G

OF PRODUCT AS SOLD

ENERGY KJ / Kcal 359.8kj/86kcal 

FAT 1.05G

OF WHICH SATURATES 0G

CARBOHYDRATES 3.91G

OF WHICH SUGARS 0G

PROTEIN 15.26G

SALT 0.3G

Serving Suggestions

A mild taste that requires either marinating or an accompanying sauce, both strong and light flavours work

BY GENERAL PUBLIC, DEFROSTED AND FULLY COOKED BEFORE CONSUMPTION

  1. Directions
    1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
    2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
    3. Place fillets in baking dish. ...
    4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

1 customer review

Great Quality  ✭ ✭ ✭ ✭ ✭

Excellent quality frozen tilapia fillets. Defrost overnight, pat dry with paper towels, dip in seasoned flour and pan fry both sides until golden. A lot more expensive in the supermarket. I would definitely recommend!

Best ive had  ✭ ✭ ✭ ✭ ✭

I've bought tilapia from loads of places and this is by far the best!! Such great value for money too... will be buying regularly

Submit your review

If you would like to submit a review for this product, you must sign in or register an account.

You can sign in or register here.