Salmon is a versatile fish as it can be cooked in many different ways, as well as containing many essential nutrients to help keep the body functioning and healthy.

In this blog we tell you about the different ways to cook salmon, alongside some delicious recipes and the health benefits of salmon.

For quick and easy suppers why not try our:


Baking

o Salmon with Salsa Verde

o Pistachio Crusted Salmon

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BBQ

o Crispy barbecued side of salmon with cucumber yoghurt

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Poaching

o Poached salmon

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Steaming

o Thai steamed salmon

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Grilling

o Marinated and grilled salmon

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Marinating

o Marinated salmon with chilli, lime and honey

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Pan frying

o Alaska Salmon with Shoyu Tarragon Sauce

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Tin foil wrapped

o Salmon Parcels

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The Health Benefits

Omega 3

o Protects heart from disease

o Helps lower cholesterol

o Clearing blood vessels

o Helps joints

o Keeps eyes bright and healthy

o Boosts brain power

o Helps protect skin from UV damage

Vitamin B12

o Healthy skin, hair and nails

o Healthy digestive system

o Turns carbohydrates to glucose for energy use

Vitamin  D

o Helps the absorption of calcium

Selenium

o Acts as an antioxidant to protect the body against damage

o Regulates blood pressure

o Healthy immune system

Protein

o Helps form, maintain body tissue including bone, muscle, cartilage, skin and blood

Phosphorous

o Bone and teeth formation

o Proper digestion

Potassium

o Ensure heart, kidneys and other organs are working properly