Fish stew is a great autumn and winter warmer! Packed full of nutrients to keep those colds at bay! Delicious and easy to prepare!
The fish stew goes back to the Roman's where they used to use mainly lamb and fish. Many cultures used shellfish such as clams, although this varies on where the stew was being made, as many cultures had their own variety of stew. Some added vegetables to help make the stew go further in quantity and some soon added spices and herbs to increase the depth of flavour within the stew. The stew was an easy meal to prepare and make as it was all about slow cooking.
It depends on what ingredients you use, but typically fish contains many nutrients! Below are blogs of the benefits of eating fish.
The following fish can be used in a few stew:
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The recipes below are healthy and delicious and they’re from fish is the dish!